How do you walk the bright line of your potential?

What can guide you back from a path without purpose, or help you find focus and success? 

How can you identify and shut down sabotaging behaviors such as the need for control, perfection or to people please?

The Mental Fitness Program

Your proven and trusted way forward, personally and professionally.

Learn more
 
 
 

YOUR SABOTEUR & SAGE

Mental fitness reflects your ability to deal with mental stress. It’s a lot like physical fitness: the stronger you are, the more ups and downs you can handle. Mental fitness grows by exercising a positive mindset (Sage) and notably declines with a negative mindset (Saboteur).

Saboteurs are negative narratives that influence how you react to challenges. They’re responsible for your feelings of stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. Your Sage handles the tough stuff in positive ways that lead to feelings of curiosity, empathy, creativity, calm, and clear-headed, laser-focused action.

If you think you fall into the Saboteur camp, don’t worry. You’re not alone. The wonderful news is that my 6-week Mental Fitness Program will help to authentically engage your Sage and dial down your Saboteur—for good.

 

STrengthening your sage

One of the best ways to build your Sage is through a series of short mindfulness exercises called PQ Reps.

In the same way reps with weights build muscle, PQ Reps build mental strength and resilience. 

PQ Reps are quick and easy to fit into your schedule. As part of the program, you will be encouraged to do a few a day to weaken your Saboteur and elevate your Sage.

 
 
 

backed by research

Mental fitness is measured using the Positive Intelligence Quotient, or PQ. It was developed through discoveries in neuroscience, cognitive and positive psychology, and performance science.  

The research included:

- Hundreds of CEOs

- Sales, operations and technology teams

- Stanford students

- Elite athletes

- 500,000 participants from 50 countries

- Many YPO families and forums

Shirzad Chamine’s New York Times Bestselling book, Positive Intelligence®, summarizes this research well. It details many important findings, but the top two are:

1. Your Saboteur uses a different part of the brain from your Sage .

2. You can cause a shift in brain activity that boosts your Sage and weakens your Saboteur.

That’s what my Mental Fitness Program is all about.

 

6-WEEK MENTAL FITNESS PROGRAM

Focus on what matters and let go of the rest. My 6-week Mental Fitness Program positions you to advance and flourish.

What does it involve?

  • Pre-program 1:1 goal setting session to clarify what you’re aiming for and plan how to get there

  • Daily 15-minute exercises

  • Daily online group support through a dedicated app

  • A very small amount of homework (one video a week)

  • 6 weekly group coaching sessions

  • Follow-up 1:1 sessions for a total of 2 hours over the month

If it seems straightforward—it is. But, the program still requires your investment. Daily exercises and check-ins take motivation. That’s where the growth lies.

it’s a small effort for a great reward. A jump start to a soft landing.

SIGN ME UP!

BETTER FOR YOUR BUSINESS

Your organisational culture helps define your competitive edge. That’s because good culture can’t be faked. If you’re a business owner, a leader, or part of a team, I invite you to imagine greater focus in your work day, faster recovery from setbacks, and trusted relationships that get things done. 

Mental fitness in your business means resilience in your workforce. A Sage-led culture is one in which individuals collaborate effectively; where positive mindsets collectively reap higher engagement, accountability and trust. There’s investment in mutual growth. Revenue rises and stress is kept at bay. 

Too good to be true? Try my 6-week Positive Intelligence® Program for your business and let the results speak for themselves.

GREAT, I WILL!

If you want to know more about my Mental Fitness Program for personal or professional development, you can check the FAQs below or email me. 

 
 

FAQS

  • PQ (Positive Intelligence Quotient) measures the relative strength of your positive mental muscles (Sage) versus your negative mental muscles (Saboteur). PQ is the most widely used measure of mental fitness.

    Independent researchers have validated this measure to be the greatest predictor of how happy you are, and how well you perform against your potential. positive intelligence.com

  • The Positive Intelligence® Program is the same as the Mental Fitness Program.

  • Boosting your mental fitness requires building powerful new cognitive muscles. Combining weekly video sessions and the use of an exclusive phone app, I help guide you step-by-step over a six-week period to boost the three core muscles of mental fitness.

  • When you first sign up to my 6-week Mental Fitness Program, you will be assigned to an accountability group of 3-5 people in total. This group is called a Pod.

    If you sign up as a work team, I will arrange your pods so that each member gets the most out of the program.

  • Yes. However, research indicates a 500% increased likelihood of establishing positive new habits when supported by accountability partners.

  • Individuals: I welcome individuals into the Mental Fitness Program. A week before your program begins you will receive an email introducing you to your Pod members.

    Professional teams: Large, medium or small teams are well suited to the Positive Intelligence Program, which is the Mental Fitness Program adapted for professionals. When you join the Positive Intelligence Program as part of a team, you will be placed in a Pod with your colleagues.

    Businesses: Working with your entire business requires a yearly subscription designed to deliver sustainable, enhanced performance and productivity. The benefits to your staff will include feeling calmer, happier and more focused. Please refer to the Positive Intelligence® Program for Businesses pdf to discover even more benefits for your team.

  • We will work together to decide on the best week to start. I lead multiple pods each week. Once there are enough people in a pod, I work with the pod to agree on a time for weekly video calls. Using the My Pod channel on the PQ Community app, you will be able to chat privately with your pod and get to know them better.

  • Getting the best out of the Mental Fitness Program requires a very small investment of time (just a few hours over 6 weeks) for a great return.

    In that time you will:

    • Watch a 40-60 minute video every weekend at your own pace

    • Engage in 10-15 minute daily challenges (Monday to Friday) through the PQ Community App

    • Receive 2-minute content throughout the day which you are encouraged to complete

    • Read chapters 1-8 of Positive Intelligence by Shirzad Chamine

    • Attend weekly 30-45 minute live virtual Pod meetings

    • Participate in 2 hours of coaching in the month following completion of the program

    Please note: if you’re part of the Positive Intelligence® Program for businesses, your course will require an extra week either side of the core 6-week program. One week prior the course will be used for goal setting and a week after the program for follow-up.

 

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