https://www.yourfuturenow.org/home daily 1.0 2022-02-20 https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1645056801814-5KWW2HWVYIMJT903CLSH/35.png Home https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1645056821807-RHC8SNFLBPSTKUSUR5JJ/40.png Home https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1645056839411-3OELZGTB57WRJQC221PD/42.png Home https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1645135852252-3E3CWO7GC2HDMO3NUGVP/TGSC+Instagram-5.png Home https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1524563167868-7EELQ7J575UGVCIM9ZCR/Screen+Shot+2018-04-24+at+6.20.10+pm.png Home https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1524558338798-TH7HTEP7F57VEFH7CUCG/Simpleicons_Interface_business-woman-1.png Home https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1523964799791-7VSIB5LUSBGAKRQNAD14/ICEBERG3.jpg Home https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1524487111902-2U21HGF9PSD2RCBQYQU9/Screen+Shot+2018-04-23+at+9.06.49+pm.png Home https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1526158202670-IZIVUYJZDWE1TC3A5SKY/Screen+Shot+2018-05-04+at+7.32.32+AM.png Home https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1526786084693-OJ9Z1ESO409P1T6CU0DZ/Screen+Shot+2018-05-10+at+2.16.49+pm.png Home https://www.yourfuturenow.org/about-1 daily 0.75 2022-02-03 https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1525926285640-SOVUA61LJIX17IQMTLJB/AliceKalis_Saskia_8540_5%7C7_hr.jpg About https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1643502773208-DG3GIYJW5HFS1GGSPDZK/28.png About https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1643502790744-ILG57QFO6T82KSJHL010/26.png About https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1643502798975-37BCASVO6URTK4J0I87C/24.png About https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1643502826818-K9LA8Q0K0EHIBH1FZEP6/29.png About https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1643502809410-48H9LBZKA5WOE7CDV9R7/27.png About https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1643761126720-O677HS0H9S9OM3CN87DV/TGSC+Instagram-2.png About https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1643459079365-1PV37YR40EKKXKH3G6J0/14.jpg About https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1643459140608-4BI030IG2G3KXN6VT1V1/18.jpg About https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1643459308861-WN5P27TBRPUMUKXFSJ1K/22.jpg About https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1643708709071-SOTZSY7LZRA28GVUXV1P/18.jpg About https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1643459344790-WSNU5U2KGW3WFXF2U53Y/TGSC+Instagram.jpg About https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1643459657963-VKR3G64WVF9PDT8T360X/TGSC+Instagram-3.jpg About https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1643743912115-EFI7NANAZWNFNZ8I23ZO/TGSC+Instagram-6.jpg About https://www.yourfuturenow.org/clients daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1523970392230-RU2R40BLTRE8KZ215BWN/AliceKalis_Saskia_8551_hr.jpg Testimonials https://www.yourfuturenow.org/contact-1 daily 0.75 2022-02-03 https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/4e33a10d-833c-42c2-8704-e4e7794400db/christin-hume-Hcfwew744z4-unsplash.jpg Contact - Let’s connect For general enquiries, or to organise a coaching conversation, or if you have questions about my Mental Fitness Program, please send me an email. I look forward to hearing from you. If you are ready to experience calm, joy, peace and focus through my Mental Fitness Program, please fill out the contact form below and I will be in touch shortly. https://www.yourfuturenow.org/coaching daily 0.75 2022-02-03 https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1526788163034-N6G2Z5FNZY7G7R7WV2RA/Screen+Shot+2018-04-24+at+6.36.07+pm.png Personal Coaching https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/1526788205281-3DUJ3N6BSSTBBOE91PIV/Screen+Shot+2018-04-24+at+6.32.27+pm.png Personal Coaching https://www.yourfuturenow.org/events daily 0.75 2022-02-17 https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/b2e76a96-41aa-42c9-8ae9-b47b0b9aa7d3/brooke-cagle-TxSVqNgnjq4-unsplash.jpg Events - Your Future now workshops Engaging and innovative workshops tailored to you and your people. Covering conflict management, compassionate and effective communication, purpose-driven team work, what’s your story, vision creation, stress reduction, innovation and so much more. I regularly run workshops for organizations and teach on an interim basis at educational institutes. Get in touch to custom design a workshop with me. Email saskia@yourfuturenow.org and/or call: +1 206.601.4664. https://www.yourfuturenow.org/mental-fitness-program daily 0.75 2024-08-05 https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/114b8af2-9697-4664-a7b6-8e3b185828d6/Screen+Shot+2022-01-30+at+7.17.21+pm.png Mental Fitness Program - STrengthening your sage One of the best ways to build your Sage is through a series of short mindfulness exercises called PQ Reps. In the same way reps with weights build muscle, PQ Reps build mental strength and resilience. PQ Reps are quick and easy to fit into your schedule. As part of the program, you will be encouraged to do a few a day to weaken your Saboteur and elevate your Sage. https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/0392f63c-38a7-401e-bca1-5e8f35af75ba/TGSC+Instagram.png Mental Fitness Program - it’s a small effort for a great reward. A jump start to a soft landing. https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/64f35ca3-6e02-4a19-97b5-0b27386ba7a9/Screen+Shot+2022-01-27+at+4.25.39+pm.png Mental Fitness Program What can guide you back from a path without purpose, or help you find focus and success? How can you identify and shut down sabotaging behaviors such as the need for control, perfection or to people please? The Mental Fitness Program Your proven and trusted way forward, personally and professionally. https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/c4643a28-72c2-44fe-8b32-57007848e7b2/Positive+Intelligence+book+cover.jpg Mental Fitness Program - backed by research Mental fitness is measured using the Positive Intelligence Quotient, or PQ. It was developed through discoveries in neuroscience, cognitive and positive psychology, and performance science. The research included: - Hundreds of CEOs - Sales, operations and technology teams - Stanford students - Elite athletes - 500,000 participants from 50 countries - Many YPO families and forums Shirzad Chamine’s New York Times Bestselling book, Positive Intelligence®, summarizes this research well. It details many important findings, but the top two are: 1. Your Saboteur uses a different part of the brain from your Sage . 2. You can cause a shift in brain activity that boosts your Sage and weakens your Saboteur. That’s what my Mental Fitness Program is all about. https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/3e3bad19-f15a-4872-b405-206e8e69528b/Screen+Shot+2022-02-04+at+9.31.28+am.png Mental Fitness Program https://www.yourfuturenow.org/team-coaching daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/b520f785-faef-428b-be28-962693e2659f/Untitled+design-2.jpg Team Coaching - Bold Expertise We are boldly living up to the standards of integrity, inclusivity and simplicity in coaching, and support individuals and teams to promote a culture of trust, healthy communication and purpose. https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/3c3d4fe4-a69b-4419-ba37-fb1a01686031/Untitled+design-3.jpg Team Coaching - Geared for sustainability We come alongside your people to prime them for making an impact. We gear your leaders and teams to sustainably thrive, equipping them to autonomously push toward excellence. https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/14e2291f-c36f-4912-913a-f10e1f65449d/Saskia+is+an+exceptional+mentor%2C+warm-hearted+individual%2C+and+the+Seattle+youth+community+leader+-+the+TEDxYouth+Seattle+event+co-founder.+I+had+the+opportunity+to+join+Saskia%27s+TEDxYouth+Event+Logistics+team+from+20-2.png Team Coaching - Manon Zinzell Manon is a thoughtful expert in creativity. She’s a big-picture thinker and guides teams in finding solutions-focused clarity. Her strengths include identifying the root cause of issues, and designing effective and progressive solutions. She values close, sincere relationships, positivity, honesty and curiosity. Read her bio here. https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/b46580c7-c30a-4a4c-8aaa-4c7c32880e73/Untitled+design-4.jpg Team Coaching - Reliable results We help build a positive, focused and innovative workforce that drives the progress and prosperity of your organization. https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/95c6ddfc-9aa2-42b0-bc9e-860a53fbf343/brooke-cagle--uHVRvDr7pg-unsplash.jpg Team Coaching - A new brand of coach Being here for you and your people is not just a job. It’s a privilege. https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/cfa56f7b-640b-4e73-993a-e5b3ab33c307/Untitled+design-5.jpg Team Coaching - Partnering with you Collaboration and co-creativity is the hallmark of our partnership with you. Together, we can achieve anything. https://images.squarespace-cdn.com/content/v1/5abaf98c4cde7a3bad8dd361/fc07ac4a-d68b-4469-8855-24a1eef318d6/Saskia+is+an+exceptional+mentor%2C+warm-hearted+individual%2C+and+the+Seattle+youth+community+leader+-+the+TEDxYouth+Seattle+event+co-founder.+I+had+the+opportunity+to+join+Saskia%27s+TEDxYouth+Event+Logistics+team+from+20.png Team Coaching - Saskia Houwing Saskia is a positive, trustworthy, empathetic and effective listener. Her strengths as a coach include solving complex problems and gaining insights that lead to action and meaningful change, ideation, connectedness, positivity and inclusivity. She values close and sincere relationships, creativity, wisdom and fairness. Read her bio here.